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Feel Healthy While Eating Out, Socializing, Traveling, and Living a Vibrant Life

Work with Hedges to Implement Simple and Tangible Lifestyle Practices, to Achieve Wellness Without Compromising a Vibrant Lifestyle

Work With Me: Welcome

What Does Health and Wellness Look Like To You?

  • Feeling proud of your body in a new dress at the Friday cocktail party

  • Going about your day without anxiety and overwhelm, due to the busy life you lead

  • Feeling confident next to the other women in pilates class

  • Being able to sleep through the night, without waking up feeling incapable and depleted

  • Going out to dinner, without feeling guilty about the way you ate

  • Being able to cook healthy meals for yourself & family- making you feel accomplished and in control 

  • Feeling confident in Whole Foods, as you knowledgeably choose the healthiest cracker option

  • Being social and attending a party without feeling like it will completely derail your wellness routine 

  • Traveling to Europe feeling confident that you are still in control of your health and wellness

  • Maintaining a fitness routine, which makes you feel energized and capable, without burnout

  • Having support, accountability, and guidance so you never feel alone on your journey

Work With Me: Text

Hi I'm Hedges

My method of coaching was born out of my own journey to health and wellness. While studying and following all the top health trends, I found it all to make so much sense but also impossible to fully implement into my life. As a busy social New Yorker, I felt a disconnect between real life and wellness.

As someone who lives in NYC, travels often, is always planning the next party/event, loves to try the hottest restaurants and be out with friends, I found myself caught between two worlds. My wellness world and my social world. I needed to find a way to make the two cohesive.  

My approach to health coaching is to implement simple and tangible lifestyle practices that encourage wellness in all situations. Whether you're dealing with anxiety, lack of nutrition knowledge, weight, or unable to sustain a fitness routine, I work with you to establish simple and tangible practices that allow for a "health-life balance". I realize not one plan works for everyone, simply because everyone's lives are so different and dynamic. The true power is having the tools to ground yourself in any setting and feel in control of your wellness, in a way that works into your lifestyle.  

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Work With Me: About

Hedges 12 Week Program: 1-1 Weekly Coaching

to manage weight, understand nutrition, combat anxiety, and establish a lasting fitness routine

You will work together, one on one, to establish and implement lifestyle practices to help meet your wellness goals. Each session we will touch on a new topic, assess your progress, and establish a plan for the week ahead. You will have e-mail/text support throughout the week, so that all your questions are answered.

Meal Plans

Take the guesswork out of meals. Hedges will guide you each week, so you go in with a plan and are more likely to stay on track. Eating out? Hedges will look a menus with you, to determine your best options!

Nutrition Knowledge

Feel knowledgable surrounding nutrition and the food you're putting into your body. Be able to shop, order, and cook whilst feeling sure that the ingredients support your wellness journey.

Anti-Anxiety/ Sleep Tools

Establish a personalized routine to help you start and end your day feeling grounded. Learn tools to manage anxiety and stress, whenever they arise.

Sustainable Fitness Routine

Create a lasting program which you are excited by and feel good doing- without burning out

Work With Me: Features

This program is for you if...

  • You're social, outgoing, and want to lead a vibrant life, while staying healthy

  • You want to feel good in your body, mind, and kitchen

  • You want to live your life, without being held back by confusing diets and lack of knowledge 

  • Want to be able to manage life's ups and downs, while feeling mentally grounded

  • Want to establish a lasting fitness routine, that doesn't burn you out

  • Want to be held accountable and be supported throughout your wellness journey

Work With Me: Welcome

Not Ready to Fully Commit ?

I offer a 1 time option to get you going

Work With Me: Classes
Healthy Green Smoothies

Blueprint Health Coaching

90 Minute Call

This is a 90 minute session with Hedges, to review your current health lifestyle status. You will work together to set goals and establish a custom blueprint for you to achieve these goals. This includes a meal, mindfulness, movement, and nutrition outline plus bonus materials, as seen fit

Premium Services

Add-on to Your Health Coaching Package

These are services which Hedges offers to accelerate your wellness journey, while adding hands-on support.

Healthy Food
Organic Vegetables
Cooking Eggs

Contact for more information

Workout Buddy

Sometimes going to a new class or starting a new workout routine for the first time is intimidating and uncomfortable. Hedges will go to a class, or start your new workout routine with you!

Workout Wardrobe Refresh

Feeling confident in your workout clothes is so important in starting your fitness journey! Hedges will come to your apartment and go through all your workout clothes with you- to get rid of anything that does not inspire fitness in your life. We will then go shopping (online or in person) to completely re-style your workout wardrobe, so you feel refreshed and excited about fitness. This is a sure way to feel confident and motivated!

Meditation + Breathwork

30 minute meditation+breathwork practice, tailored to meet your individual needs.

Private Yoga

An hour-long yoga session, tailored to your individual needs. This can range from a quick paced vinyasa to a restorative class.

Meal Demo + Meal Plan

Hedges will come to your home and teach you how to make healthy and delicious breakfast, dinner, or meal prep options that align with your health and wellness goals. You will learn which ingredients are best to use in all dishes, and how you can store and use them throughout your week!  *All ingredients will be ordered and delivered before demo (non-inclusive of pricing)

Grocery Store and/or Farmers Market Haul

Hedges will meet you at your local grocery store(s) and/or farmers market and help you shop for ingredients. You will learn more about which brands are best to buy, how to read labels and ingredients lists- to spot hidden sugars, preservatives, inflammatory ingredients etc.- and which healthy options make your wellness journey more accessible and tangible. You will buy items for new recipes (which Hedges has recommended to meet your needs), and be completely set up for your week ahead.

Kitchen Clean-Out & Restock

Hedges will come to your home to go through your kitchen to clear out any food/products that no longer align with your new wellness goals. She will explain why we are ridding of these items, and find healthy swaps to replace them. Depending on your individual meal plan/wellness goals, she will work to stock the kitchen with items that align with said plan- making the whole process more manageable and accessible. Diving deeper into understanding labels and ingredient lists, you will learn how to spot hidden sugars, preservatives, and inflammatory ingredients in everyday items. All new products will be ordered online for grocery delivery (non-inclusive of price).

Work With Me: Services
  • A complimentary 30-minute call to see how we can work together.

Work With Me: Bookings Widget
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