Integrative Nutrition Health Coach
Live Healthy Without Compromising a Vibrant Lifestyle
Feel Healthy While Eating Out, Socializing, Traveling, and Living a Vibrant Life
Work with Hedges to Implement Simple and Tangible Lifestyle Practices, to Achieve Wellness Without Compromising a Vibrant Lifestyle
What Does Health and Wellness Look Like To You?
Feeling proud of your body in a new dress at the Friday cocktail party
Going about your day without anxiety and overwhelm, due to the busy life you lead
Feeling confident next to the other women in pilates class
Being able to sleep through the night, without waking up feeling incapable and depleted
Going out to dinner, without feeling guilty about the way you ate
Being able to cook healthy meals for yourself & family- making you feel accomplished and in control
Feeling confident in Whole Foods, as you knowledgeably choose the healthiest cracker option
Being social and attending a party without feeling like it will completely derail your wellness routine
Traveling to Europe feeling confident that you are still in control of your health and wellness
Maintaining a fitness routine, which makes you feel energized and capable, without burnout
Having support, accountability, and guidance so you never feel alone on your journey
Hi I'm Hedges
My method of coaching was born out of my own journey to health and wellness. While studying and following all the top health trends, I found it all to make so much sense but also impossible to fully implement into my life. As a busy social New Yorker, I felt a disconnect between real life and wellness.
As someone who lives in NYC, travels often, is always planning the next party/event, loves to try the hottest restaurants and be out with friends, I found myself caught between two worlds. My wellness world and my social world. I needed to find a way to make the two cohesive.
My approach to health coaching is to implement simple and tangible lifestyle practices that encourage wellness in all situations. Whether you're dealing with anxiety, lack of nutrition knowledge, weight, or unable to sustain a fitness routine, I work with you to establish simple and tangible practices that allow for a "health-life balance". I realize not one plan works for everyone, simply because everyone's lives are so different and dynamic. The true power is having the tools to ground yourself in any setting and feel in control of your wellness, in a way that works into your lifestyle.
Hedges 12 Week Program: 1-1 Weekly Coaching
to manage weight, understand nutrition, combat anxiety, and establish a lasting fitness routine
You will work together, one on one, to establish and implement lifestyle practices to help meet your wellness goals. Each session we will touch on a new topic, assess your progress, and establish a plan for the week ahead. You will have e-mail/text support throughout the week, so that all your questions are answered.
Take the guesswork out of meals. Hedges will guide you each week, so you go in with a plan and are more likely to stay on track. Eating out? Hedges will look a menus with you, to determine your best options!
Feel knowledgable surrounding nutrition and the food you're putting into your body. Be able to shop, order, and cook whilst feeling sure that the ingredients support your wellness journey.
Anti-Anxiety/ Sleep Tools
Establish a personalized routine to help you start and end your day feeling grounded. Learn tools to manage anxiety and stress, whenever they arise.
Sustainable Fitness Routine
Create a lasting program which you are excited by and feel good doing- without burning out
This program is for you if...
You're social, outgoing, and want to lead a vibrant life, while staying healthy
You want to feel good in your body, mind, and kitchen
You want to live your life, without being held back by confusing diets and lack of knowledge
Want to be able to manage life's ups and downs, while feeling mentally grounded
Want to establish a lasting fitness routine, that doesn't burn you out
Want to be held accountable and be supported throughout your wellness journey
Not Ready to Fully Commit ?
I offer a 1 time option to get you going
Blueprint Health Coaching
90 Minute Call
This is a 90 minute session with Hedges, to review your current health lifestyle status. You will work together to set goals and establish a custom blueprint for you to achieve these goals. This includes a meal, mindfulness, movement, and nutrition outline plus bonus materials, as seen fit
Add-on to Your Health Coaching Package
These are services which Hedges offers to accelerate your wellness journey, while adding hands-on support.
Workout Wardrobe Refresh
Feeling confident in your workout clothes is so important in starting your fitness journey! Hedges will come to your apartment and go through all your workout clothes with you- to get rid of anything that does not inspire fitness in your life. We will then go shopping (online or in person) to completely re-style your workout wardrobe, so you feel refreshed and excited about fitness. This is a sure way to feel confident and motivated!
Meal Demo + Meal Plan
Hedges will come to your home and teach you how to make healthy and delicious breakfast, dinner, or meal prep options that align with your health and wellness goals. You will learn which ingredients are best to use in all dishes, and how you can store and use them throughout your week! *All ingredients will be ordered and delivered before demo (non-inclusive of pricing)
Grocery Store and/or Farmers Market Haul
Hedges will meet you at your local grocery store(s) and/or farmers market and help you shop for ingredients. You will learn more about which brands are best to buy, how to read labels and ingredients lists- to spot hidden sugars, preservatives, inflammatory ingredients etc.- and which healthy options make your wellness journey more accessible and tangible. You will buy items for new recipes (which Hedges has recommended to meet your needs), and be completely set up for your week ahead.
Kitchen Clean-Out & Restock
Hedges will come to your home to go through your kitchen to clear out any food/products that no longer align with your new wellness goals. She will explain why we are ridding of these items, and find healthy swaps to replace them. Depending on your individual meal plan/wellness goals, she will work to stock the kitchen with items that align with said plan- making the whole process more manageable and accessible. Diving deeper into understanding labels and ingredient lists, you will learn how to spot hidden sugars, preservatives, and inflammatory ingredients in everyday items. All new products will be ordered online for grocery delivery (non-inclusive of price).